Incorporating milk thistle into your routine doesn’t require complex herbal knowledge. Here are some accessible ways to use milk thistle as a home remedy:
1. Milk Thistle Tea
One of the easiest ways to enjoy milk thistle at home is by brewing tea from crushed seeds.
To make:
- Crush 1–2 teaspoons of milk thistle seeds using a mortar and pestle or coffee grinder.
- Steep in hot water for 10–15 minutes.
- Strain and enjoy up to 2–3 times daily.
Milk thistle tea has a mildly bitter, earthy taste. Add a touch of lemon or honey if desired.
2. Milk Thistle Tincture
Tinctures are alcohol-based extracts of herbs and provide a concentrated dose of milk thistle. Use a dropper to add to water or herbal tea.
Typical dose: 20–40 drops, 2–3 times a day.
Tinctures are ideal for people who want fast absorption and don’t enjoy capsules or teas.
3. Milk Thistle Powder
You can find milk thistle seed powder at health food stores or online. Add a teaspoon to:
- Smoothies
- Oatmeal
- Yogurt
- Homemade energy balls
It’s a great way to integrate milk thistle into your diet without changing your routine.