Hawthorn can be used in several easy and accessible forms, depending on your goals. Here are the most common methods of preparation:
1. Hawthorn Tea (Infusion)
Ideal for gentle daily support, especially for emotional or nervous system balance.
To make:
- Combine 1–2 tsp of dried hawthorn leaf, flower, or berry per cup of hot water.
- Steep for 10–15 minutes.
- Drink 1–3 cups daily.
Tip: Combine with rose petals or lemon balm for an even more heart-centered tea.
2. Hawthorn Tincture
Tinctures provide a concentrated form of the herb, suitable for cardiovascular support.
Dosage: 30–60 drops (1–2 mL), 2–3 times daily under the tongue or in water.
Tinctures work well for those managing blood pressure, anxiety, or heart rhythm irregularities.
3. Hawthorn Syrup or Oxymel
Hawthorn berry syrup (or oxymel, made with vinegar and honey) is soothing and delicious.
To make a simple syrup:
- Simmer dried berries in water until reduced by half.
- Strain and add equal parts raw honey.
- Store in the fridge and take 1 tsp daily.
This is a great option for children or anyone sensitive to alcohol-based preparations.
4. Capsules and Standardized Extracts
Hawthorn is widely available in capsule form, often standardized to contain flavonoid content.
Typical dosage: 250–500 mg, taken 1–2 times daily.
Look for reputable brands with transparent labeling on active ingredients.
5. Ritual and Energetic Use
Use hawthorn leaves or flowers on your altar or in bath rituals to invoke heart clarity and protection. You can also carry a dried blossom or berry in a pouch for emotional strength and grounding.