Dandelion root can be consumed in several forms, depending on your wellness goals and lifestyle preferences. Here’s how to prepare and use it at home:
1. Dandelion Root Tea
Tea is the most traditional and accessible method of consumption.
To prepare:
- Use 1–2 teaspoons of dried dandelion root per cup of water.
- Simmer for 10–15 minutes.
- Strain and drink up to 2–3 times per day.
For a deeper detox effect, drink tea consistently for 2–3 weeks, ideally in the morning or between meals.
2. Roasted Dandelion Root Coffee
Roasted dandelion root is a popular caffeine-free coffee alternative.
To prepare:
- Use 1 tablespoon of roasted root per cup of water.
- Simmer for 15 minutes.
- Add milk, cinnamon, or honey to taste.
It has a rich, slightly bitter, nutty flavor—perfect for those trying to reduce caffeine without giving up their morning ritual.
3. Tinctures and Extracts
Tinctures are alcohol-based extracts and provide a more concentrated dose.
Typical dose: 30–60 drops in water, 2–3 times daily before meals.
Tinctures are ideal for people who want fast absorption or prefer to avoid tea preparation.
4. Capsules and Supplements
Standardized dandelion root supplements are available for ease of use, especially for those who dislike the taste. Follow the dosage on the label, usually 500–1000 mg per day.
5. Fresh Root Tonic or Decoction
You can also use fresh dandelion root in cooking or as a tonic. Wash thoroughly, chop, and boil to make a mild decoction or use in broths for added bitterness and health benefits.