Rose is incredibly versatile and can be used in many ways to support physical and emotional well-being. Here are the most popular preparations:
1. Rose Tea (Infusion)
Made from dried petals or buds, rose tea is floral, aromatic, and calming.
To make:
- Use 1–2 teaspoons of dried rose petals per cup of hot water.
- Steep for 10–15 minutes, covered.
- Strain and sip 1–3 times per day.
Tip: Blend with herbs like tulsi, chamomile, or lemon balm for an uplifting, soothing blend.
2. Rose Hip Tea
This tea is tangy, fruity, and packed with vitamin C.
To make:
- Simmer 1 tablespoon of crushed rose hips in 1.5 cups of water for 15–20 minutes.
- Strain and sweeten if desired.
Great for boosting the immune system during cold and flu season.
3. Rose Tincture
Rose tincture is made by steeping petals in alcohol (or glycerin) for several weeks.
Dosage: 1–2 mL (20–40 drops) up to three times daily.
Best for emotional support, especially during times of grief, anxiety, or heartbreak.
4. Rosewater (Hydrosol)
Rosewater is a gentle floral distillate used for both skincare and energetic cleansing.
Use as:
- A facial toner for sensitive or inflamed skin
- A room or aura mist to uplift mood
- An addition to bathwater for emotional clarity
5. Rose Oil or Infused Oil
Infused rose oil can be massaged into the skin or used in salves and balms.
To make:
- Fill a jar with dried rose petals and cover with carrier oil (like jojoba or sweet almond).
- Let it infuse for 4–6 weeks in a warm, dark place.
- Strain and store in a dark glass bottle.
Use for calming massages, heart-opening rituals, or skin nourishment.