Using clover is easy and flexible. It can be taken as a tea, tincture, capsule, or even topically for skin relief. Here are some of the most popular ways to use it:
1. Clover Tea (Infusion)
This is the most traditional and accessible way to use red clover.
To prepare:
- Use 1–2 teaspoons of dried red clover blossoms per cup of hot water.
- Steep for 10–15 minutes, covered.
- Strain and drink up to 3 times per day.
Best for: Hormone support, mild detox, respiratory relief, daily wellness.
2. Tincture
Tinctures offer a more concentrated, fast-acting dose of red clover.
Standard dose: 2–4 mL (40–80 drops) in water, 2–3 times daily.
Best for: Menopause support, circulation, and when you prefer not to drink tea.
3. Capsules and Supplements
Red clover supplements offer standardized isoflavone content and are widely available in health stores.
Typical dose: 500–1000 mg daily (check label for standardized extract).
Best for: Long-term hormone and bone support, especially during menopause.
4. Topical Poultice or Salve
Fresh or dried red clover flowers can be used topically to soothe skin conditions.
To use:
- Create a strong infusion or decoction and soak a cloth in the liquid.
- Apply to irritated or inflamed skin for 10–20 minutes.
- Red clover-infused oil can also be used to make healing salves.